Dieting Versus Exercise – Which Is Better?
The truth is that there are many ways to lose weight and there are many products available for losing weight.
But the real question is, which is best? The answer is, that it depends on many factors.
If you are looking to lose some weight but not necessarily drop your body fat percentage then the answer is simple.
It’s called dieting. Dieting is simply what you do to lose weight. There are two types of diets:
1) The calorie-controlled diet
2) The carbohydrate-controlled diet
In a calorie-controlled diet, you eat foods that have a low number of calories.
Foods like chicken breast and lean meat are good examples.
In a carbohydrate-controlled diet, you eat foods that are high in carbohydrates.
Examples of these are whole wheat bread, white rice, potatoes, and pasta.
What makes a good diet? Well, it depends.
If you are looking to lose weight then a good diet is one that contains less than 500 calories per day.
A bad diet is one that contains more than 1500 calories per day.
This is important because the body can only burn off 500 calories per day.
So if you eat more than 500 calories per day your body will store the extra as fat.
They say that this is a proven fact.
So how does dieting work?
It works by cutting out foods that are high in calories and replacing them with foods that are lower in calories.
So when you’re trying to lose weight, try a calorie-controlled diet first. It will help you get started on the right track.
Then after you’ve lost the weight you want, switch to a carbohydrate-controlled diet.
This way you’ll be eating foods that are healthy and filling while still losing weight.
Now if you’re looking to lose weight and drop your body fat percentage, then you need to consider exercise.
Exercise burns calories.
And the more calories you burn the faster you’ll lose weight.
You can start out slow to help tone your body to work out by exercising at your own pace.
Which your body will let you know how much you should be working out.
Exercise also helps you maintain the weight loss you’ve achieved.
This is because the more muscle mass you have the more calories you burn even when you’re resting.
This means that even when you’re sitting around watching TV you’ll be burning calories.
So now you know that dieting and exercise are two ways to lose weight.
They both work but they work differently.
If you’re looking to lose weight without dropping your body fat percentage then you should try a calorie-controlled diet first.