Tips Quick Weight Loss

weight-loss
weight-loss

Increase Metabolism

 

You may have heard of the term metabolic rate’ or your metabolism.

 

 

 

 

 

 

Your metabolism is the rate at which your body burns calories and is the foundation of how quickly you lose weight.

 

 

 

 

 

 

When your metabolism slows down, you will start to gain weight and not be able to burn fat as efficiently.

 

 

 

 

 

 

This is why losing weight is so difficult. It would help if you increased your metabolism to burn more fat.

 

 

 

 

 

 

Metabolism is also affected by age.

 

 

 

 

 

 

It is generally accepted that your metabolism slows down as you get older.

 

 

 

 

 

 

This is because the cells in your body do not divide as fast as they used to and therefore the energy required to perform normal daily functions increases.

 

 

 

 

 

 

There are a number of factors that affect your metabolism. Some of these factors are:

 

 

 

1. Genetics – If your parents were overweight, you will be overweight too.

 

 

2. Age – As you get older, your metabolism slows down.

 

 

3. Gender – Men tend to have a higher metabolism than women.

 

 

4. Weight – The more weight you have, the slower your metabolism will be.

 

 

5. Height – Taller people tend to have faster metabolisms.

 

 

6. Exercise – Regular exercise will speed up your metabolism.

 

 

7. Stress – High levels of stress can slow down your metabolism.

 

 

8. Food intake – Eating too much food can slow down your metabolism. Eating smaller meals throughout the day will help keep your metabolism active.

 

 

 

 

 

 

In order to increase your metabolism, you must eat healthy foods and avoid junk food.

 

 

 

 

 

 

Healthy foods contain a lot of nutrients and will give your body the energy it needs.

 

 

 

 

 

 

Junk food is full of calories but does not provide any nutrients.

 

 

 

 

 

 

The best way to increase your metabolism is to eat smaller portions throughout the day.

 

 

 

 

 

 

You should also exercise regularly. This will help you burn more calories and keep your metabolism active.

 

 

 

 

 

 

Tip: Eat small meals throughout the day instead of three large meals.

 

 

 

 

 

 

Exercise is important for weight loss and keeping your metabolism active.

 

 

 

 

 

 

A good tip is to try walking instead of taking the car to work. You will burn more calories and you will feel better.