So, you want to lose weight fast.
With these diet tips, you can lose 10 pounds of unwanted fat.
You really must pay attention to what you eat.
Try to have good taste so eat healthy food and that includes the snacks that you eat.
Try and fill it up with fresh vegetables plus fruit keeps your taste buds happy.
Just follow these guidelines and you don’t have to make any sacrifices to lose 10 pounds.
A balanced and flexible plan that you can use to help you out.
Here are some tips to lose weight fast if you stick to them!
1. Keep notes of everything you drink and eat.
No sense in calculating or estimating calories.
All you have to do is write down what it is that you ate and the approximate quantity.
Train yourself in being aware of what you are eating so it will help you plan healthy meals and snacks.
- Cut in half all your intake of fat. Cut your use of butter in half on your bread and toast. Cut in half all the spreads you use on muffins and potatoes plus cut in half all the mayonnaise and dressings you use on salads and sandwiches. Cut the oils in half when you fry food.
3. When it comes to treats limit the sugars to 3 times a week. Such as cakes, cookies, ice cream, pastries and chocolate.
- Your fat source of protein should be lowered by having beans, fish, chicken, low-fat yogurt, and cottage cheese. Occasionally but not necessarily every day have red meat nuts and eggs.
5. Try and plan a dinner and lunch without cheese or meat at least once a week. Plan those meals around beans, whole grains, and vegetables to reduce fat intake and increase fiber.
6. In your milk products reduce the fat by cutting the fat content in half. Drinking whole milk reduces to 2%. Drinking 2% cut down to 1%. When you purchase yogurt make sure it is sugar-free and use reduced-fat cheese.
7. Have an intake of at least 2 servings of fruit every day. Replace snacks or desserts with fruits that are in season.
8. Instead of sugary drinks drink water. Replace alcohol, milky drinks, sodas, and juices with water. Avoid diet drinks the sweet taste encourages your sweet desire for sugars.
9. It is best to include two servings of vegetables at lunch and dinner if possible. If you still feel hungry have more veggies.
10. Eat slowly and chew your food thoroughly because the body takes time to register being full. Chewing thoroughly makes it easy to digest and helps with feeling full.